Easy Ideas You Can Try Tomorrow.

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The 30-Day Mindfulness Challenge offers a simple way to introduce mindfulness to your students, along with a seven day mindfulness teacher challenge. Tools include, journal prompts, mini meditations, mindful activities, simple yoga poses, and more!

Meet The Author

Tara Segree, co-creator of the Student Alliance for Flourishing and a collaborator of the award winning Mini Meditations for Kids podcast, shows how mindful practices can help students build confidence, overcome anxiety, focus, engage in learning, and find their strengths through tangible tools that can be used in the classroom.

Schedule an Event

  • Professional Development For Teachers

    Tara Segree will come to your school to lead your teachers in feeling confident in implementing mindfulness into their classrooms, thus changing the culture of a school and community.

  • Assemblies For Students

    Tara Segree will teach students ways to be mindful, including breathing techniques that help to calm anxiety and self doubt, to students of ages.

  • Workshops For Parents

    Embracing the uniqueness of our children can help change the trajectory of a child’s future with heightened self esteem and family support. Tara discusses how to encourage our children, as well as mindful tools to use each day that also bring a family closer together.

Contact us.

Expect responses within two business days