Easy Ideas You Can Try Tomorrow.
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The 30-Day Mindfulness Challenge offers a simple way to introduce mindfulness to your students, along with a seven day mindfulness teacher challenge. Tools include, journal prompts, mini meditations, mindful activities, simple yoga poses, and more!
Meet The Author
Tara Segree, co-creator of the Student Alliance for Flourishing and a collaborator of the award winning Mini Meditations for Kids podcast, shows how mindful practices can help students build confidence, overcome anxiety, focus, engage in learning, and find their strengths through tangible tools that can be used in the classroom.
Schedule an Event
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Professional Development For Teachers
Tara Segree will come to your school to teach tangible ways to bring mindfulness into the classroom everyday. Time is also spent teaching teachers how to release, and start anew each day, to care for their own mental wellbeing through their own mindfulness practice, and then be able to develop a culture of peace, respect, and acceptance within their classrooms.
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Assemblies For Students
Tara Segree will teach students ways to be mindful, including breathing techniques that help to calm anxiety and self doubt, to students of all ages.
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Workshops For Parents
Embracing the uniqueness of our children can help change the trajectory of a child’s future with heightened self esteem and family support. Tara discusses how to encourage our children, as well as mindful tools to use each day that also bring a family closer together.
Contact us.
Expect responses within two business days